Hints to help you feel better this winter

Improve your well-being with the latest health and fitness news.   Reduce your risk of dementia In a large-scale study published in the  Journal of the American Medical Association (JAMA), dementia-free participants over 60 years old were examined for genetic variants that are associated with dementia, along with a “healthy …

Hints for a healthy lifestyle

Improve your well-being with the latest health and fitness news.   Sweet Swap Swapping just one can of pop (artificially sweetened or not) per day with a non-sweetened beverage such as water, coffee, or tea, could lower your risk of developing diabetes by 10 percent. Source: Diabetes Care   Dog …