Environment Canada has issued a heat warning for Renfrew County and District. Daytime maximum temperatures are expected to be near 29 degrees Celsius with humidex values near 40. There will be little relief at night as minimum temperatures are expected to be near 20 degrees Celsius.
It is important to take steps to prevent heat-related illness during this heat event. Extreme heat can put everyone at risk from heat related illness, however, older adults, infants and young children, people with chronic health conditions, those who work or exercise in the heat, people experiencing homelessness, and people without access to air conditioning are at greatest risk.
Renfrew County and District Health Unit recommends taking the following actions to prevent
heat related illness:
- Drink plenty of cool liquids, especially water, before feeling thirsty.
- Wear loose-fitting, light-coloured clothing made of breathable fabric.
- Take a cool shower or bath until you feel refreshed.
- Take a break from the heat by spending a few hours in a cool place.
- Avoid sun exposure. Shade yourself by using a wide-brimmed hat or umbrella.
- Do not leave your pets or children in a parked vehicle or in direct sunlight.
- Plan outdoor activities for cooler parts of the day.
- Check in with neighbours and family members who may be at higher risk of heat
related illness or who live alone, to ensure they are comfortable and well-hydrated.
Look for these typical signs and symptoms of heat illness: - Dizziness or fainting
- Nausea or vomiting
- Headache
- Rapid breathing and heartbeat
- Extreme thirst
- Decreased urination with unusually dark yellow urine.
If you experience any of these symptoms during extreme heat, immediately move to a cool
place and drink liquids. Water is best. If you don’t feel better soon after, seek medical help
immediately.
For additional tips on how to stay safe and what to do during an extreme heat-related event
please visit Emergency Preparedness | Renfrew County and District Health Unit (rcdhu.com).
For more information visit www.rcdhu.com or call 613-732-3629 or 1-800-267-1097.
Renfrew County and District Health Unit(2024,July15) Heat Warning Issued by Environment Canada [media release]
